its getting annoying seeing all this text and admin back end panel has no comments any help many thanks

This can be hidden from the category's settings.
These elements are the user details and latest items from users.
Make sure the category you edit is not inheriting its settings from another one. In that case you have to edit the master category.

all this still remains

Hac duis aenean pulvinar Generated by FillItUp
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Vel augue aenean scelerisque sagittis vehicula turpis egestas lobortis condimentum vitae purus cursus, ullamcorper primis vulputate pellentesque scelerisque nullam etiam donec massa quisque.

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scroll down just below the youtube video the admin icon doesnt need to be here it is on every page i goto

phatbeatz.net/component/k2/item/20-nulla-felis-torquent-netus-nam

As I have already told you.
These option as located in the K2 category settings. If that category is inheriting its options from another one, then you need to edit that "master" category.

yes but i have edited them and it all still remains

Clear your cache and review your edits.
You probably haven't edit the master/setup category.

i have cleared the catch i have also sent you some credentials via contact form for you to do it as i have done it with no luck

oOu have not edited the SETUP (not shouting, it is in caps) category. All other category inherit their values from this one,

i am so sorry i now see what you mean i goto index.php?option=com_k2&view=category&cid=4

then on the side i see menus lol i didnt look on the side i was thinking it was all suppose to be in the content box on the other side

out of curiosity how would i edit that authors image and also that text that came with it just if i feel like i want to add it back at a later date

Through that K2's user profile.
Components -> K2 -> User